Title: Marinade for Meat & Vegetables
Categories: Polkadot Sauce
Yield: 6 Servings

2	tb	Tamari OR
2	tb	Low-sodium soy sauce
5	tb	Water
1	tb	Dry sherry, or to taste
2	tb	Apple juice concentrate

Here is a good marinade sauce thats low in salt and cholesterol.

METHOD

1. Combine ingredients in a small bowl 2. Use as a marinade

Makes 3/4 cups.

VARIATIONS

Add 1 teaspoon fresh grated ginger root, 1/2 to 1 teaspoon fresh minced garlic, 1/2 to 1 teaspoon grated orange rind, 1/2 teaspoon Dijon style no-salt added mustard, 1/4 teaspoon sesame oil or 1/4 teaspoon hot chili oil.

To thicken marinade to be use as gravy, combine 1 teaspoon cornstarch or arrowroot and 2 tablespoons cold water. Combine marinade and cornstarch mixture in a small saucepan and heat until bubbly.

Hope this helps.. From: Chuck Zonta

* The Polka Dot Palace - The BBS for Homemakers! 1-201-822-3627 * Posted by LISA on 08-20-95 By fatfree-request@fatfree.com on Jun 16, 1997

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